You’re high-performing, ambitious, and constantly holding it all together. From the outside, it looks like you’re thriving. But inside, something feels off.
You push through deadlines, decisions, and expectations, yet the overthinking, exhaustion, and that constant buzz in your system won’t go away.
You oscillate between being “on” all the time and feeling completely shut down.
One day, you’re hyper-productive. The next, you can’t start.
Underneath it all, perfectionism, pressure, and self-doubt are quietly running the show.
This isn’t about trying harder.
It’s about learning to listen to your body, to notice what’s beneath the surface, and to respond with care instead of force.
Somatic healing and nervous system regulation help you step out of this survival loop by regulating your nervous system, shifting old patterns, and reconnecting with yourself in a deeper, embodied way.
I work with professionals who “have it all together” on the outside but know something has to change inside.
Through a unique blend of evidence-based therapy, somatic bodywork, and nervous system regulation techniques, I help you release stress, soften self-judgment, and build the internal clarity and confidence to truly thrive.
Therapy & Coaching
Tailored one-on-one guidance to help you uncover limiting beliefs, quiet the racing mind, and build lasting resilience.
- Heal from old wounds and self-doubt
- Overcome anxiety, overwhelm, and procrastination
- Rewire stress responses for lasting well-being
- Release tension and stress-related symptoms
- Expand your capacity for growth and personal success
Workshops & Group Programs
Interactive sessions designed for teams and individuals seeking practical tools to manage stress and improve productivity.
- Prevent burnout and boost focus and decision-making
- Strengthen self-leadership and communication under pressure
- Rewire the nervous system for long-term stress management
- Develop emotional regulation strategies for resilience
- Build a growth mindset fostering adaptability and success
Key Benefits
Imagine stepping away from the constant push and pull of anxiety and overdrive, into a space where you feel deeply at ease and connected with yourself. By learning to release the tension stored in your body, you create room for genuine calm and clarity to surface.
Instead of cycling through stress, perfectionism, and self-doubt, you’ll gain the tools to break free from overwhelming patterns and face life’s challenges with renewed confidence. This isn’t about just getting by; it’s about developing a self-trust so inherent that decisions come naturally aligned with who you truly are.
As you strengthen your personal responsibility and live in alignment with your authentic self, you’ll find yourself leading (in both work and life) from a place of balance and integrity. This profound shift ripples into every aspect of your life, fueling a sustained sense of fulfillment and success.
Experience the Shift
I help you break the cycle of stress, anxiety, and self-doubt so you can lead with clarity and confidence. Here’s what becomes possible when you embrace therapy, somatic coaching, and nervous system work:
- Feel More at Ease and Connected
Experience a grounded sense of calm by tuning in to your body’s signals and releasing built-up tension. - Release Chronic Stress and Tension
Learn evidence-based methods to let go of physical and emotional strain, restoring natural resilience. - Develop Unshakable Self-Trust
Gain the confidence to make decisions aligned with your true values, free from perfectionism and doubt. - Navigate Challenges with Clarity
Approach life’s ups and downs from a place of balance, turning setbacks into opportunities for growth..
See what they’re saying.
Before I started going to therapy, I never realized that I actually needed it. I thought everything was “as it should be,” but deep down something was wrong – I wasn’t feeling well.
Today I am incredibly grateful that I took the step, and above all that I got to go to you, Andrea. You have truly changed my life. Through our conversations, I have begun to understand myself better, see my patterns and shortcomings – and it has opened the door to a completely different way of living. Before that, life felt like a fog. Thank you for helping me find clarity.
Going to therapy has been the most important thing I have done for myself. Andrea, thank you for seeing me before I saw myself. You have changed my life. I lived in quiet chaos. Now I live with clarity, with feelings – with myself.
S. B.
I didn’t read the Nervous system guide before today’s session.
However, I said that for the first time, thanks to sessions with you, I see and feel that there is another way from those I believed were only possible. Now, when I read the guide, I would say that’s the green light, which I was not familiar with. 😊
Thank you once again for patiently guiding me to find that path within myself. 💚
F. A.
I worked with Andreea focusing on my development in working life. A mixture of coaching and mindfulness that turned out to be a very good combination for me. After only a few meetings, I realized that Andreea has the ability to recognize and point out details that are important for my development and self-esteem. Andreea inspired and challenged me with her coaching so that my thoughts and plans went from words to action. Highly recommended!
Rijad Buzimkic
My Journey & Expertise
I know firsthand how confining stress and self-doubt can be. My journey began with an internal struggle long before I switched careers. I felt stuck even while giving my all, and success never quite filled that lingering void. Through deep inner work, I learned to pinpoint my triggers, heal old wounds, and transform vulnerabilities from obstacles into strengths. In doing so, I discovered what it truly means to live with purpose and authenticity.
For years, I excelled in a high-pressure engineering environment, but behind the achievements lay a quiet battle with stress and self-criticism. This disconnect prompted me to look beyond simple mindset shifts to really understand how the body, nervous system, and emotions shape our lived experience.
Now, with over four years of experience working with both individuals and organizations, I integrate evidence-based therapy with somatic coaching to build a framework for real, lasting change.
Certifications and Trainings
CBT-ACT (Acceptance and Commitment Therapy)
ACC-Certified Life Coach through the International Coaching Federation
Mindfulness-Based Stress Reduction (MBSR)
Nervous System Practitioner
Compassionate Inquiry Practitioner (Gabor Maté’s therapy approach) – under training
Somatic Tools & Inspiration
Daily somatic reminders, tools, and insights to support your healing, wherever you are on the journey.
FAQ
Your most pressing questions answered in a way that helps you move forward.
Why do I keep getting stuck in the same patterns, even when I try to change?
Many people feel trapped in cycles of stress, anxiety, or self-doubt despite working on their mindset. That’s because true change happens in the mind, body, and nervous system. This work helps you break those patterns at the root.
I feel exhausted all the time, even when I rest. Can this help?
Chronic stress and anxiety keep the nervous system on high alert, making true rest difficult. By learning to regulate your system and release stored tension, you can experience real rest and renewed energy.
What if I know what I should do but can’t seem to follow through?
You’re not alone. Many people understand change logically but struggle to embody it. We bridge the gap by working with your nervous system, emotions, and deeper patterns, making transformation feel natural rather than forced.
I’m high-achieving and successful, but I still feel stuck. Why?
High performance doesn’t always mean inner peace. Many driven professionals struggle with self-criticism, perfectionism, and exhaustion. This work helps you find success without burnout.
How long does it take to see results?
Every person’s journey is different. Some notice shifts within a few sessions, while others benefit from longer-term work to deepen their transformation. We tailor the process to your needs.
Do you offer corporate trainings?
Yes! I provide stress management and resilience workshops for companies looking to support their teams’ well-being.
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