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Let’s discuss burnout

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

Differences between coaching, consulting, mentoring and therapy

Okategoriserad

Since the very start of the coaching education I understood that coaching ethics requires us to understand our spectrum of practice.

This provides trust and security for the clients and clarity in an unclear and unregulated market.

Mindfulness based stress reduction – basic programe

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Mindfulness is the practice of purposely bringing one’s attention to the present-moment without judgement.