{"id":589,"date":"2022-11-15T00:32:11","date_gmt":"2022-11-15T00:32:11","guid":{"rendered":"https:\/\/creativeawareness.se\/mindfulness-2\/"},"modified":"2023-01-02T13:55:29","modified_gmt":"2023-01-02T13:55:29","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/creativeawareness-therapy.com\/sv\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n
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\"\"<\/figure>
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Minska stress och \u00e5ngest<\/h3>\n\n\n\n

Att medvetandeg\u00f6ra det nuvarande \u00f6gonblicket, med avsikt, utan filter och utan att d\u00f6ma.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Mental klarhet<\/h3>\n\n\n\n

Att ers\u00e4tta f\u00f6rnekelse och f\u00f6rvr\u00e4ngning med acceptansens klarhet leder till visdom och b\u00e4ttre val.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure>
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Minska k\u00e4nslom\u00e4ssig reaktivitet <\/h3>\n\n\n\n

Bli medveten om hur du t\u00e4nker, k\u00e4nner och agerar i olika situationer i livet och i kommunikation med andra.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n

<\/div>\n\n
\n
\n\n

Minskar stress, \u00e5ngest, blodtryck och depressionssymptom.<\/p>\n\n<\/div><\/div><\/div>\n\n

\n\n

\u00d6kar fokus och uppm\u00e4rksamhet, kreativitet och medk\u00e4nsla<\/p>\n\n<\/div><\/div><\/div>\n\n

\n\n

Minskar k\u00e4nslom\u00e4ssig reaktivitet och rumination (repetitiva tankar).<\/p>\n\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n

<\/div>\n\n
\n
\n

Mindfulness – uppm\u00e4rksamhet p\u00e5 det nuvarande \u00f6gonblicket, utan att d\u00f6ma.<\/h2>\n\n\n\n

Mindfulness handlar om att se det som \u00e4r.<\/p>\n\n\n\n

Mindfulness st\u00e5r i kontrast till m\u00e5nga av v\u00e5ra vanliga dagliga erfarenheter, eftersom standardinst\u00e4llningen av uppm\u00e4rksamhet f\u00f6r m\u00e5nga individer i sj\u00e4lva verket \u00e4r icke-uppm\u00e4rksamhet. <\/p>\n\n\n\n

Tankespridning \u00e4r allest\u00e4des n\u00e4rvarande, liksom det vanliga tillst\u00e5ndet att g\u00e5 igenom v\u00e5ra dagliga aktiviteter – att k\u00f6ra p\u00e5 autopilot.<\/p>\n\n\n\n

Formella \u00f6vningar i mindfulness<\/h3>\n\n\n\n
    \n
  1. Mindfulness-meditation<\/li>\n\n\n\n
  2. Andnings\u00f6vningar<\/li>\n\n\n\n
  3. \u00d6vningar f\u00f6r kroppsskanning<\/li>\n\n\n\n
  4. Mindful yoga<\/li>\n<\/ol>\n\n\n\n

    Informella metoder<\/h3>\n\n\n\n

    Att vara uppm\u00e4rksam (n\u00e4rvarande och sj\u00e4lvmedveten) under dagliga aktiviteter som att \u00e4ta, g\u00e5, laga middag eller borsta t\u00e4nderna.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n

    Let’s take this journey together!<\/h2>

    Pick a time that works for you and let’s begin.<\/p><\/div><\/div>

    Schedule Your Consultation<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Minska stress och \u00e5ngest Att medvetandeg\u00f6ra det nuvarande \u00f6gonblicket, med avsikt, utan filter och utan att d\u00f6ma. Mental klarhet Att ers\u00e4tta f\u00f6rnekelse och f\u00f6rvr\u00e4ngning med acceptansens klarhet leder till visdom och b\u00e4ttre val. Minska k\u00e4nslom\u00e4ssig reaktivitet Bli medveten om hur du t\u00e4nker, k\u00e4nner och agerar i olika situationer i livet och i kommunikation med andra. […]<\/p>\n","protected":false},"author":2,"featured_media":508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-589","page","type-page","status-publish","has-post-thumbnail","entry"],"yoast_head":"\nMindfulness - Creative Awareness Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativeawareness-therapy.com\/sv\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Creative Awareness Therapy\" \/>\n<meta property=\"og:description\" content=\"Minska stress och \u00e5ngest Att medvetandeg\u00f6ra det nuvarande \u00f6gonblicket, med avsikt, utan filter och utan att d\u00f6ma. 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